10min Journaling Exercise to Let Go of Limiting Beliefs

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Do you wake up each morning with the same thoughts blocking you from what it is you really want? I have designed a journaling exercise that prompts you to unlock your limiting beliefs and help you release them once and for all. 

The process takes you through looking at the root of where you created your beliefs and the surprising ways you may have reaffirmed them to make them true and keep them in place. To then forgiving and accepting that you created them and that is where the magic of working through your own patterns.

It’s a powerful exercise to do daily.

When I first created this process I was working through a block about having to work hard for money. I spent a good six weeks focusing on it, each day I would uncover another story of where I believed it to be true. Some days I would relive the same scenario uncovering new elements that I somehow I had not claimed. 

Journaling has been a powerful tool for me to process my thoughts and to heal. Writing is a way of declaring your truth and owning it and this journaling exercise really works through the steps of taking ownership of our own actions. 

I would love to invite you to take a deep look at your own limiting thoughts through journaling and releasing the old ways to make way for the new.

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Hey I'm Lizzie


I know a thing or 2 about ditching People Pleasing…

I’m the country gal who broke all the rules, dedicated to the journey of self-exploration, I’m an expressive down to earth, no BS gal, who leads with heart and expands the mind. After healing my own stories from a decade of people pleasing that kept me feeling small, stuck and prioritising everyone else first. 

My mission is to empower ambitious women in business to master their mindset, trust their intuition & confidently express themselves fully & freely. Encouraging them to go for the life they desire, without self-doubt, fear or hesitation. 

Answer these 8 questions to find out your people pleasing personality type and discover how to put you back in the spotlight.

Surround yourself with like-minded women who are driven to create a life they desire, with weekly calls & 12 juicy lessons to write your own rule book.

Say goodbye to putting everyone else first and hello to living from your heart! With these 10 journals prompts – to ditch people pleasing & reclaim your power!

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