10min Journaling Exercise to Let Go of Limiting Beliefs

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Do you wake up each morning with the same thoughts blocking you from what it is you really want? I have designed a journaling exercise that prompts you to unlock your limiting beliefs and help you release them once and for all. 

The process takes you through looking at the root of where you created your beliefs and the surprising ways you may have reaffirmed them to make them true and keep them in place. To then forgiving and accepting that you created them and that is where the magic of working through your own patterns.

It’s a powerful exercise to do daily.

When I first created this process I was working through a block about having to work hard for money. I spent a good six weeks focusing on it, each day I would uncover another story of where I believed it to be true. Some days I would relive the same scenario uncovering new elements that I somehow I had not claimed. 

Journaling has been a powerful tool for me to process my thoughts and to heal. Writing is a way of declaring your truth and owning it and this journaling exercise really works through the steps of taking ownership of our own actions. 

I would love to invite you to take a deep look at your own limiting thoughts through journaling and releasing the old ways to make way for the new.

Download this guide to start now.

For best results carve out some time daily either in the morning or evening for your journaling practice and read my top tips to help you on your way.

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Hey I'm Lizzie


Raised as a good country girl, I broke all the rules and created a life based on passion; now living, with my trusty laptop, off-grid in a subtropical rainforest in Australia.  

Dedicated to the journey of self-exploration, I help people like you ditch people-pleasing and feeling small by harnessing your unique essence, so you can speak your truth fully and freely. Infusing spiritual practices with down to earth simplicity, I value honesty, integrity, self-expression and fun.

Thanks for stopping by.


Reclaim your power, trust your intuition + master your energy without people pleasing in a supportive container – for a life full of courage & confidence Come and join a vibrant community of women doing the inner work just like you. 


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