Sound familiar?…

• You’re trying to please everyone from your partner, your kids, your family, your boss, your friends and even your dog, yet no one sees that you are struggling, overcommitted and on the brink of burnout. Did you know that if you don't share what's going on, know one is going to read your mind and know?

• You’re worried about losing relationships, upsetting people and what they will think of you! Yet you don’t own their minds! If things stay the same, nothing will change and the thought of letting go of your dream, just isn't going to cut it. #thedelemma

• You’re putting in so much effort to keep things ticking along for others and seeing them succeed that there isn't any opportunity for you to take some time out and do something for you. 62% of people are scared of being judged when they indulge in acts of self-care. This includes taking a nap, the guilt!

• You feel like you don't matter, last on the to-do list, no-one is really seeing you, and resentment often creeps in with the people you love. The average people pleaser finds it hard to communicate their needs, is this you?