Anxiety and how to manage it with Hollie Azzopardi

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Anxiety in business is real. We often fall into the trap of overdoing and pushing ourselves to reach goals instead of tuning in to our bodies. On today’s episode, I talk with Holli Azzopardi about anxiety and how to manage it while running a business.

Hollie is a leading Australian wellness influencer, intuitive, speaker and writer – teaching men and women globally to love themselves, and live their dreams.

Published in Cosmopolitan, Popsugar, Lorna Jane, Mamamia and Sporteluxe, Hollie works with people seeking to reconnect with their soul, empowering them to make loving and positive life changes.

We are opening up the discussion on this mental illness and how we can be our best selves in life. There is 100% real talk in this episode, both Hollie and I open up for you as a platform to acknowledge Anxiety in its raw form.

Biggest Takeaways

  • You don’t need to suffer in silence and it’s important to acknowledge your body because it is giving you all the signs
  • 6 fat juicy tips to get you back into your own skin
  • Follow the feels!!


  • How Hollie transitioned from corporate to sharing her biz (1.47)
  • The key to doing is what you love (6.14)
  • How we evolve in our lives (7.15)
  • Hollie’s biggest learning experience, which you don’t want to miss (7.53)
  • Real talk about anxiety and Hollie’s story with it (9.59)
  • What a panic attack or an anxiety experience feel like (14.30)
  • Different symptoms and the severity of each case (18.50)
  • How to get back into alignment when we feel anxious – six tips everyone needs to hear (20.15)
  • Best piece of advice for anyone who suffers anxiety (29.35)


Links mentioned in this episode
You can find more about Hollie here –

BOOK: The Sleep Revolution by Arianna Huffington

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Hey I'm Lizzie


I know a thing or 2 about ditching People Pleasing…

I’m the country gal who broke all the rules, dedicated to the journey of self-exploration, I’m an expressive down to earth, no BS gal, who leads with heart and expands the mind. After healing my own stories from a decade of people pleasing that kept me feeling small, stuck and prioritising everyone else first. 

My mission is to empower ambitious women in business to master their mindset, trust their intuition & confidently express themselves fully & freely. Encouraging them to go for the life they desire, without self-doubt, fear or hesitation. 

Answer these 8 questions to find out your people pleasing personality type and discover how to put you back in the spotlight.

Surround yourself with like-minded women who are driven to create a life they desire, with weekly calls & 12 juicy lessons to write your own rule book.

Say goodbye to putting everyone else first and hello to living from your heart! With these 10 journals prompts – to ditch people pleasing & reclaim your power!

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