Everything you need to know about Meditation with Lisa Forde

Share this post:

Share on facebook
Share on twitter
Share on linkedin
Share on pinterest
Share on email

So you have heard all your favourite people talk about mediation and the immense benefits from it. But you want to know more? Well, on today’s episode I talk with Lisa Forde about meditation, what it is and how to start practising it.

Lisa has worked as Holistic Living Counsellor for adults and children, a meditation teacher and group facilitator for 16 years. She has been running the Australian Centre for Holistic Studies for 13 years and has authored the Certificate in Guiding and Teaching Meditation and other courses taught at the school.

She has completed Bachelors Degree in Psychology, a Diploma in Holistic Living Counselling, an Advanced Certificate in Holistic Children’s Counselling, Reiki, Certificate IV in workplace training and assessment and extensive meditation work in groups and on her own through teaching and research. She is a member of the board of Meditation Australia. Alongside teaching the Certificate in Guiding and Teaching Meditation, she taught the Certificate in Holistic Communications and Diploma in Holistic Living Counselling, being mentored by Alannah Dore for 5 years.

 Biggest Takeaways

  • The science behind meditation
  • You don’t need to just sit still for meditation
  • Moving from a place of being more equipped for life
  • Tips for those just starting

Highlights

  • Lisa’s journey into meditation & how she started to explore the practice (2.52)
  • Lisa now runs a meditation school (5.13)
  • I share my first meditation experience (7.19)
  • What Lisa believes meditation is and the benefits of the practice (8.37)
  • Lisa explains how neuroscience plays a leading role in mediation (12.03)
  • Exploring moving meditation (19.59)
  • How to sit with discomfort (22.22)
  • Lisa’s biggest learning experience from using mediation (23.09)
  • A guided grounding meditation (26.06)
  • Tips for people who are just starting (34.55)

 

Links mentioned in this episode
Find out more about Lisa and her school Australian Centre for Meditation and Mindfulness

Find a meditation teacher – Meditation Australia

Related Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Hey I'm Lizzie

AN INTUITIVE BUSINESS MENTOR, SPIRITUAL TEACHER & FACILITATOR

I know a thing or 2 about ditching People Pleasing…

I’m the country gal who broke all the rules, dedicated to the journey of self-exploration, I’m an expressive down to earth, no BS gal, who leads with heart and expands the mind. After healing my own stories from a decade of people pleasing that kept me feeling small, stuck and prioritising everyone else first. 

My mission is to empower ambitious women in business to master their mindset, trust their intuition & confidently express themselves fully & freely. Encouraging them to go for the life they desire, without self-doubt, fear or hesitation. 

Answer these 8 questions to find out your people pleasing personality type and discover how to put you back in the spotlight.

Surround yourself with like-minded women who are driven to create a life they desire, with weekly calls & 12 juicy lessons to write your own rule book.

Say goodbye to putting everyone else first and hello to living from your heart! With these 10 journals prompts – to ditch people pleasing & reclaim your power!

Popular Posts

Become Wildly Visible

Get instant access to my FREE spiritual business toolkit to help entrepreneurs shine

WHICH INCLUDES:

  • Ideal Client Workbook
  • Email Template Bundle
  • Goal Setting Workbook
  • Content Crusher Toolkit
  • Launch Prep-List
  • Opt-in Formula
  • 15 Visibility Strategies
  • and more…

You’ll also get my monthly love notes delivered to your inbox. Don’t like it? No problem. You can unsubscribe in a click.

Shake it Off

With my

10 Minute Guide to Let Go, 
Forgive & Accept

Download this free printable PDF to help you move from feeling icky to a place of compassion and power so your taking positive action. 

You’ll also get my monthly love notes delivered to your inbox. Don’t like it? No problem. You can unsubscribe in a click.

Free your Soul

With this

30 day guide to
ditch people pleasing

Download this FREE ebook to reclaim your power, speak your truth and stop people pleasing once and for all! 

You’ll also get my monthly love notes delivered to your inbox. Don’t like it? No problem. You can unsubscribe in a click.