F R E E R E S O U R C E S T O I G N I T E C H A N G E
FREEBIES
I'm all about sharing information, tips, techniques, and journal prompts! Now's your chance to get your hands on the resources I used to create a life I love. Click on one or all, and check your inbox to dive in!
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10 Journal Prompts for People Pleasers
Get your hands on the journal prompts that turned my life around, working through them one at a time
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How to STOP People Pleasing {PDF guide}
Identify your people pleasing ways with the free quiz inside this guide. Showing you step-by-step how to prioritise yourself again.
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Affirmation Cards for People Pleasers
Boost your confidence with these 45 affirmation cards to start your day happier.
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10 Rituals to Infuse Your Life with More Magic
These are my personal rituals that I use daily, weekly and monthly. They are for the woo-curious.
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4 Techniques to Calm Your Nervous System
I share the same tools I share with my CBT clients who suffer from anxiety and stress!
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5 Day RESET for People Pleasers
Learn how to tune back in to your desires, reclaim your power, and protect your time and energy. This series includes bite sized video's and simple action steps
