1:1 Sessions

Offering personalised holistic guidance to improve your mental health and emotional wellbeing

My role is to bring a fresh perspective to your situation to open your heart to new possibilities, deepening your awareness so that you stop looking to others for the answers and trust yourself. I work intuitively with my clients to create a deeply transformative experience that illuminates their individual magic. Together we will walk through the negative thinking that plays out, keeping you stagnant from moving forward, and drained.

My goal with all clients is to connect them with their true authentic self.

If you don't like something, change it. If you can't change it, change your attitude.

- Maya Angelou

How it Works

In my sessions, I weave holistic modalities, positive psychology, cognitive behavioural therapy and intuitive guidance.

During our 60-minute 1:1 sessions, we:

Look at your thoughts and behaviours, so we can identify where to spend energy unlocking your patterns using Cognitive Behaviour Therapy.
Use the space to address problems and big feelings while we release the stress and overwhelm you carry around.
Learn to make decisions with your best interest in mind while creating supportive boundaries.
Retrain your mind, so you take positive action using Positive Psychology.
Tap into your intuition and your souls guidance (your inner compass) to live a live of magic and wonder.
For the Astro & HD session - I analyse your natal chart and talk you through your unique qualities (I tie this into my biz mentoring too)

And within these transformative sessions, you’ll get the space to take a big breath, exhale, and trust in yourself, allowing you to see your marvellous light and limitless possibilities as you step into your truth.

Life is for living, so let’s create the life you want.

Hey, I'm Lizzie.

An Adventurous Aussie living in the Scottish Highlands

Qualifications: Diploma of Cognitive Behaviour Therapy, Certificate in Positive Phycology, Certified Life Coach, Diploma of Graphic Design, Certificate of Fine Art

A few years ago, I realised something. I realised that my passion and purpose for exploring life were being quelled by my need to please others. So, like many in 2020, I was thrown into a reckoning moment. One where I had to face so many truths that I was running from. One where I saw with pure clarity how much of myself I had given up to make others comfortable. And that set me on a journey.

A journey that pushed me to stop being a “yes, person” and asked me to start saying yes to myself. One that asked me to embody all that I am. One that showed me that I could shine my light in the world without apologizing for the brightness.

And it changed everything. The work was deep and profound, and now I’m on a mission to show that path to as many people as possible.

I’m here to reflect all that you can be. Not just what you are in this moment. I’m here to help you unleash your dreams and see that you don’t have to compromise your love for others to do it. You can set boundaries. You can speak up for yourself. And you can do it without fear, self-doubt, or guilt.

And although the thought of change may make you a little nervous, rest assured, I go at your pace, with empathy and intuition.

Together is how we will change your life forever.

How these sessions have helped others:

☆ Confidence issues
☆ Depression and anxiety help
☆ Self-belief and self-trust
☆ Making decisions
☆ Removing blocks and facing excuses
☆ Working and understanding emotions
☆ Help with fears of judgment, failure or not being good enough
☆ Crafting a plan for forward momentum
☆ Discovered intuition
☆ Reveal your soul's purpose
☆ Learn how to manifest
☆ Gettig back to the driver's seat (no more running around endlessly after the kids, partners, friends and family)
☆ Finding peace
☆ Empowerment

SO, ARE YOU READY TO STOP DREAMING AND START DOING?

Business Mentoring

£175 p/session

Mindset, Confidence and Success
Make your biz dreams your reality

BOOK BIZ MENTORING

CBT Session

£75 p/session

Holistic counselling, CBT & Positive Psychology

BOOK CBT SESSION

Astrology & HD Reading

£150 p/session

Understand your natal chart and your energy using Human Design & Astrology

BOOK CBT SESSION

Cancellation & No Show Policy

Clients can cancel or reschedule an appointment anytime, as long as they provide 48 hour’s notice. If you cancel an appointment with less than 48 hour’s notice, or fail to show up, you will forfeit your session.

The cancellation and no-show fee is the full cost of the session.

If you need to reach Lizzie please email [email protected]

This cancellation policy is really important for my practice because, while a medical doctor can see 35 patients in a day, a therapist like me generally sees a maximum of 5. I reserve for you, and all my clients, a full hour of my time for the session and notes.

I’m never upset with clients when they miss an appointment. I know that’s life. In return, my clients understand that scheduling an appointment with me is like buying tickets to an event. If you miss the event, it doesn’t matter why you missed it, you can’t turn in your tickets for a refund.