P R I O R I T I S E Y O U : T H E U L T I M A T E P E O P L E P L E A S I N G C O U R S E
THE ULTIMATE PEOPLE PLEASING COURSE
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"I really feel I developed skills and ways of thinking/approaching different situations that I will use for the rest of my life!"
The sun doesn’t apologize for shining & neither should you!
A powerful five-part self-guided, interactive course designed to strengthen your voice and prioritise your needs. Learn the exact steps to stop people pleasing, rewrite your patterns and set boundaries with confidence!
START NOW - £79
The no BS process to stop giving a shit about what other people think, ditch people pleasing and confidently prioritise yourself!
The People Pleaser Course: Prioritise You
- 5-part self-guided course
- Short video lessons by Cognitive Behavioural Therapist, Lizzie Moult
- Downloadable PDFs with plenty of journal prompts and deep questions to support your learning
- Covering people pleasing, mastering the mind and inner critic, rewriting your people pleasing patterns, setting boundaries, unlocking who you are, and loads more
- Based on grounded cognitive behavioural therapy insight, clinical work and personal experience
- Take breaks and complete in your own time
- Packed with practical tips and easy step-by-step guides
- Bonus module that covers: processing your emotions and big feelings (we bring a little woo in a practical way)
A 5–part self-guided course to prioritise you & stop putting others first.
What type of course is it?
I'm Lizzie, a Cognitive Behavioural Therapist who discovered that I was a chronic people pleaser for a decade! My discovery led me to study positive psychology and CBT to unravel my own behaviours and patterns. Through sharing my journey via my Instagram @lizzie_moult I had people reach out to me about how they too were giving so much of themselves away to others and had lost their connection with themselves. This led me to start talking more on the topic and educating people pleasers on how to prioritise themselves first.
This course is designed to support you on your journey back to yourself, we discuss how we end up in this pattern, address who we really are and the boundaries we need to place in order to get what we truly desire. It's not about becoming self-obsessed or to stop being nice. Its about creating a healthy relationship with yourself and others. I have woven my CBT insights, clinical experience and self-discoveries through this course so you gain a wide perspective on this crippling disease to please.
How does it work?
Inside the course, you have a series of short video lessons for each module which is supported by a workbook/journal to record your progress as well as unravel your people pelasing ways.
Each part is designed for you to come back to over and over again when you need that information. For example, if you are stuck in your head then you need to back to revisit the mindset section, while if you need help articulating your boundaries then you would go to the communication section. It's practical advice to support you in whatever situation you are in.
The course is self-paced, yes it can be done in six weeks if you want, however, the slower you go to absorb and apply the information the richer your experience. Life is for learning and each new video will help to stretch your mind and soul.
The more you engage in each element of the course, the more you will experience the benefits.
START NOW - £79Here is what you will discover...
GET STARTED:
- Understand people pleasing and how it works
- Discover your people pleasing personality
PART ONE:
- Mechanics of the mind
- Face your inner critic
- Ditching the excuses
PART TWO:
- Radical self responsibility
- Reacting vs responding
- Making decisions with our best interest in mind
PART THREE:
- Learn how to rewrite your patterns and behaviours (step-by-step)
PART FOUR:
- Boundaries 101
- How to set them and make them stick
- How to say no without the guilt
PART FIVE:
- Prioritising your needs
- Learning to receive
- Build your feel good toolkit
BONUS MODULE: How to process your emotions
Get ready to have your mind blown
Here is your reminder that it is possible to break free from people-pleasing habits.
While people-pleasing may be a common struggle, it doesn't have to define your life. I've witnessed incredible transformations as individuals embrace the insights and techniques I share in this course. And let me tell you, these changes haven't just impacted their lives but mine as well.
Together, we'll explore powerful tools and strategies to liberate yourself from the grips of people-pleasing. Prepare to embark on a journey of self-discovery and personal growth that will not only reshape your relationships but also empower you to reclaim your true identity. Remember, you have the power to create a life where people-pleasing is no longer the norm, and authentic self-expression becomes your foundation for happiness and fulfilment.
START NOW - £79
Hey there! I'm Lizzie
A Cognitive Behavioural Therapist, mindfulness educator, writer, and speaker passionate about mental health, anxiety, and cultivating healthy relationships. I specialise in helping people overcome people-pleasing tendencies, enhance emotional resilience, navigate their internal dialogue (also known as the inner critic), and cultivate a solid sense of self.
Originally from Australia, I now call Scotland home, and my unique perspective combines the best of both worlds. With my fresh approach to living, I have built a waitlist of clients who are eager to unlock their life lessons and transform their relationships with themselves and others.
My goal is to teach you how to heal and thrive. I bring a no-nonsense attitude to my work, empowering you to take charge of your mental well-being and lead a fulfilling life.
As a writer and speaker, I am passionate about sharing my knowledge and experiences on the topics of mental health, anxiety, and well-being. Whether it's through my articles, workshops, or speaking engagements, I strive to inspire and educate others on how to navigate their personal journeys with clarity and purpose.
Join me on this transformative journey, and let's work together to create a life where you can be your authentic self and embrace meaningful connections.
