Setting Non-Negotiables with Mandy Sciacchitano

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Raise your energy by creating and setting non-negotiables to enhance your life and business. Today’s episode I talk with Mandy Sciacchitano and we are running a mini-workshop about setting non-negotiables – what they are and how to incorporate them into your life.

Mandy is a mindful eating and body coach for women who have spent years yo-yo dieting and obsessing over food and exercise. She coaches women to reveal the blocks in their relationships with food + their own bodies so that they can feel sane around food and at peace with their reflections.

Mandy introduced non-negotiables to me while I was working with her last year. And though I was using them to improve my lifestyle after having two kids. I have found that they are super handy to have while creating your own empire.

What to expect in today’s episode – A step by step guide to creating non-negotiables to help improve your life and business that you will actually stick too.

It is a truly inspiring episode and one you can not miss!

Biggest Takeaways

  • Learn how to create non-negotiables for your life and business
  • How to set clear boundaries
  • Why your energy is so important to replenish and how to look after it
  • Playing like a child is for everyone


  • Mandy shares her story (2.02)
  • Passion and intuition. How to use them to make a decisions (5.42)
  • Non-negotiables explained (7.20)
  • How Mandy came across non-negotiables and integrated them into her life (8.45)
  • What are the benefits of non-negotiables (11.07)
  • Two steps to create your own non-negotiables (13.05)
  • Examples that Mandy shares (15.36)
  • Lizzie’s non-negotiables (17.50)
  • How Lizzie sets boundaries (19.45)
  • Energy boosters and pick-me-ups (22.30)
  • Learning to play (26.00)
  • Using play to clear space (25.05)
  • Empaths – why this is so important for you (26.19)
  • How to implement your non-negotiables (29.00)


Links mentioned in this episode
Find out more about Mandy Sciacchitano at

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Hey I'm Lizzie


Raised as a good country girl, I broke all the rules and created a life based on passion; now living, with my trusty laptop, off-grid in a subtropical rainforest in Australia.  

Dedicated to the journey of self-exploration, I help people like you ditch people-pleasing and feeling small by harnessing your unique essence, so you can speak your truth fully and freely. Infusing spiritual practices with down to earth simplicity, I value honesty, integrity, self-expression and fun.

Thanks for stopping by.


Reclaim your power, trust your intuition + master your energy without people pleasing in a supportive container – for a life full of courage & confidence Come and join a vibrant community of women doing the inner work just like you. 


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