Setting Non-Negotiables with Mandy Sciacchitano

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Raise your energy by creating and setting non-negotiables to enhance your life and business. Today’s episode I talk with Mandy Sciacchitano and we are running a mini-workshop about setting non-negotiables – what they are and how to incorporate them into your life.

Mandy is a mindful eating and body coach for women who have spent years yo-yo dieting and obsessing over food and exercise. She coaches women to reveal the blocks in their relationships with food + their own bodies so that they can feel sane around food and at peace with their reflections.

Mandy introduced non-negotiables to me while I was working with her last year. And though I was using them to improve my lifestyle after having two kids. I have found that they are super handy to have while creating your own empire.

What to expect in today’s episode – A step by step guide to creating non-negotiables to help improve your life and business that you will actually stick too.

It is a truly inspiring episode and one you can not miss!

Biggest Takeaways

  • Learn how to create non-negotiables for your life and business
  • How to set clear boundaries
  • Why your energy is so important to replenish and how to look after it
  • Playing like a child is for everyone


  • Mandy shares her story (2.02)
  • Passion and intuition. How to use them to make a decisions (5.42)
  • Non-negotiables explained (7.20)
  • How Mandy came across non-negotiables and integrated them into her life (8.45)
  • What are the benefits of non-negotiables (11.07)
  • Two steps to create your own non-negotiables (13.05)
  • Examples that Mandy shares (15.36)
  • Lizzie’s non-negotiables (17.50)
  • How Lizzie sets boundaries (19.45)
  • Energy boosters and pick-me-ups (22.30)
  • Learning to play (26.00)
  • Using play to clear space (25.05)
  • Empaths – why this is so important for you (26.19)
  • How to implement your non-negotiables (29.00)


Links mentioned in this episode
Find out more about Mandy Sciacchitano at

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Hey I'm Lizzie


I know a thing or 2 about ditching People Pleasing…

I’m the country gal who broke all the rules, dedicated to the journey of self-exploration, I’m an expressive down to earth, no BS gal, who leads with heart and expands the mind. After healing my own stories from a decade of people pleasing that kept me feeling small, stuck and prioritising everyone else first. 

My mission is to empower ambitious women in business to master their mindset, trust their intuition & confidently express themselves fully & freely. Encouraging them to go for the life they desire, without self-doubt, fear or hesitation. 

Answer these 8 questions to find out your people pleasing personality type and discover how to put you back in the spotlight.

Surround yourself with like-minded women who are driven to create a life they desire, with weekly calls & 12 juicy lessons to write your own rule book.

Say goodbye to putting everyone else first and hello to living from your heart! With these 10 journals prompts – to ditch people pleasing & reclaim your power!

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