RECENT BLOG POSTS

News

Goal Setting Journal Prompts For The New Year

Goal Setting Journal Prompts For The New Year

When January clocks over each year, I find that we all start getting a little serious about our expectations for the year. Often New Year’s eve is filled with promises...

Goal Setting Journal Prompts For The New Year

When January clocks over each year, I find that we all start getting a little serious about our expectations for the year. Often New Year’s eve is filled with promises...

Embracing Our Triggers To Heal And Learn

Embracing Our Triggers To Heal And Learn

When it comes to triggers there have been times in my life when I have just wanted to run for the hills to avoid the discomfort that was rising in...

Embracing Our Triggers To Heal And Learn

When it comes to triggers there have been times in my life when I have just wanted to run for the hills to avoid the discomfort that was rising in...

Working With The Days Of The Week

Working With The Days Of The Week

Each and every week is an opportunity for us to work with the flow of the energy that is available to us. When I first started working for myself full...

Working With The Days Of The Week

Each and every week is an opportunity for us to work with the flow of the energy that is available to us. When I first started working for myself full...

Questions To Wrap Up Your Day – Journal Prompts

Questions To Wrap Up Your Day – Journal Prompts

How many times have you finally dragged yourself off to bed and your head is whirling with a million and one thoughts? Some days are full-on! They are busy and...

Questions To Wrap Up Your Day – Journal Prompts

How many times have you finally dragged yourself off to bed and your head is whirling with a million and one thoughts? Some days are full-on! They are busy and...

How To Calm The Nervous System

How To Calm The Nervous System

Stress and anxiety drive our bodies to work over time. They trigger many parts of our body to go into survival mode causing us to feel wired, tired and overwhelmed...

How To Calm The Nervous System

Stress and anxiety drive our bodies to work over time. They trigger many parts of our body to go into survival mode causing us to feel wired, tired and overwhelmed...

Learn How To Respond Instead Of Reacting

Learn How To Respond Instead Of Reacting

When we are stressed out, feel under pressure or even resentful we often lash out and react in situations instead of thinking things through. I bet like me, you have...

Learn How To Respond Instead Of Reacting

When we are stressed out, feel under pressure or even resentful we often lash out and react in situations instead of thinking things through. I bet like me, you have...