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Dealing with Anxiety at Christmas
I adore Christmas however I often fall into bad habits at this time of year. Even though I have learned and set up some healthy systems to support me. I...
Dealing with Anxiety at Christmas
I adore Christmas however I often fall into bad habits at this time of year. Even though I have learned and set up some healthy systems to support me. I...
Avoiding Resentment at Christmas
As we move closer to the festive season, a lot of people find themselves starting to feel stressed, anxious and even nervous. Christmas is weeks away and that means family...
Avoiding Resentment at Christmas
As we move closer to the festive season, a lot of people find themselves starting to feel stressed, anxious and even nervous. Christmas is weeks away and that means family...
External Boundaries - Speaking your Truth
Forming and setting external boundaries often requires two parties. The person setting the boundary and one who they are setting it with. The number of times I've heard people say,...
External Boundaries - Speaking your Truth
Forming and setting external boundaries often requires two parties. The person setting the boundary and one who they are setting it with. The number of times I've heard people say,...
Internal Boundaries - the power of unspoken pro...
The greatest challenge I have faced when it comes to setting boundaries is that in order to communicate my needs I had to speak up. I once believed that creating boundaries...
Internal Boundaries - the power of unspoken pro...
The greatest challenge I have faced when it comes to setting boundaries is that in order to communicate my needs I had to speak up. I once believed that creating boundaries...
How to STOP feeling Guilty when you're doing so...
We moved to an area where there was hundreds of yoga classes, I was desperate to attend just one of them. After years of not having a regular practice due...
How to STOP feeling Guilty when you're doing so...
We moved to an area where there was hundreds of yoga classes, I was desperate to attend just one of them. After years of not having a regular practice due...
What does it mean to Prioritise You and how to ...
There was a time when I had to be in control of everything. I deemed it my sole responsibility to do all the things. I took the liberty of...
What does it mean to Prioritise You and how to ...
There was a time when I had to be in control of everything. I deemed it my sole responsibility to do all the things. I took the liberty of...