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Expectations are the demise of healthy relationships

Expectations are the demise of healthy relation...

The other day I woke up to the sound of the bin truck coming down the street. It startled me, I was not wanting to acknowledge its presence as I snuggled...

Expectations are the demise of healthy relation...

The other day I woke up to the sound of the bin truck coming down the street. It startled me, I was not wanting to acknowledge its presence as I snuggled...

Becoming More Aware, the how & why it's important

Becoming More Aware, the how & why it's important

I use to think that self-awareness was the ultimate challenge in life. Little did I know as a high-functioning Autistic that my self-awareness was already pretty high and double that...

Becoming More Aware, the how & why it's important

I use to think that self-awareness was the ultimate challenge in life. Little did I know as a high-functioning Autistic that my self-awareness was already pretty high and double that...

Responding Trumps Emotionally Reacting

Responding Trumps Emotionally Reacting

Last week I posted about my healing journey over on Instagram and it's sparked a lot of conversations. It's been a wild ride over the past five years. Life has...

Responding Trumps Emotionally Reacting

Last week I posted about my healing journey over on Instagram and it's sparked a lot of conversations. It's been a wild ride over the past five years. Life has...

Why It's So Easy To Drop The Stuff That Makes Us Feel Good

Why It's So Easy To Drop The Stuff That Makes U...

 Throughout life, we go through many roadblocks and challenges. They are little reminders to rise to the occasion because they test our ability to remain in tune with who we really...

Why It's So Easy To Drop The Stuff That Makes U...

 Throughout life, we go through many roadblocks and challenges. They are little reminders to rise to the occasion because they test our ability to remain in tune with who we really...

6 signs you're keeping yourself busy to avoid yourself

6 signs you're keeping yourself busy to avoid y...

Each week I have people come through my office for their CBT sessions and more often than not, the majority of them are avoiding their feelings. As someone who wears...

6 signs you're keeping yourself busy to avoid y...

Each week I have people come through my office for their CBT sessions and more often than not, the majority of them are avoiding their feelings. As someone who wears...

The Surrender Experiment - Creating Abundance

The Surrender Experiment - Creating Abundance

Last summer I read the Surrender Experiment by Micheal Singer. The first half of the book really did blow my mind about giving less fucks about life throwing curve balls...

The Surrender Experiment - Creating Abundance

Last summer I read the Surrender Experiment by Micheal Singer. The first half of the book really did blow my mind about giving less fucks about life throwing curve balls...