Find Your Freedom & Build Boundaries for a Balanced Life!
Are you tired of constantly overgiving, frustrated because your efforts go unnoticed and feel like there is no time or energy left for what you love? The Boundary Builder Bundle holds the keys to unlocking your freedom. Packed with insightful exercises to communicate your needs confidently, navigate conflicts assertively, and prioritise your well-being guilt-free.
Boundary Builder Bundle
Boundary Builder Bundle
Couldn't load pickup availability
SET BOUNDARIES WITH CONFIDENCE
You know that you need to set boundaries, yet you find it's easier to give in to others' needs, even at the cost of your values and limits.
-
People walk all over you. You just can't help it, the fear of upsetting someone is excruciating, plus what if that's it, the relationship is over. You're used to being the person everyone relies on, overextending should be your middle name. But you're never truly giving to yourself, which has left you feeling frustrated and often a little resentful about others who look like they have it all. Because your dreams are still waiting for you to claim them!
-
Every week in my clinic I talk with people who want to maintain their relationships but they want a little "Me" time, while others are done with people taking advantage of their kind nature. What I walk them through is identifying the boundary and looking at how to implement it through communication. This workbook has been carefully designed by a Cognitive Behavioural Therapist (that's me) to support people to set boundaries with ease and without guilt.
-
Boundaries 101
This is everything you need to know about boundaries, why they are important, how they work and the types of boundaries
-
How to Set Boundaries
This is your step-by-step guide walking you through the process to get familiar before we take it out into the world.
-
Communication
This is the fundamental element of setting boundaries, getting your point across, and asking for what you want.
-
Handling Resistance and Guilt
A toolkit to handle those energy vampires who push our buttons too far.
-
Boundary Maintenance
A section dedicated to managing and creating healthy relationships. Think of it as building your support ecosystem.
PLUS THESE BONUSES
BONUS #1: 45min Boundary Masterclass
Learn the fundamentals of boundaries, communication and dealing with people who challenge your limits. The Boundary Masterclass is my No-Fluff, highly informative training that compliments the workbook so you get a head start on your boundary-setting journey.
BONUS #2: 45 Affirmation Cards for people-pleasers
Start each day by shuffling these cards for a therapeutic reality check. Use them as journal prompts or feel into their energy to give you a boost. These cards are potent and will support you as you do the work to set boundaries with grace.
BONUS #3: My Journaling Playlist
Set the mood with my relaxing mixtape of tunes that I personally use each day for journaling. I find that music helps to bring out my words while exploring my thoughts and feelings.
YOU'RE JUST ONE STEP AWAY
Ready to take charge of your happiness?
Lizzie Moult
Boundary Builder Bundle
-
WHO IS THIS FOR
This is for you if:
You believe it's time to prioritise your own happiness & well-being along with ...
-
👉 You constantly find yourself saying 'yes' when you really want to say 'no,' and you're tired of feeling overwhelmed and drained by your inability to set boundaries.
👉 You struggle with the fear of disappointing others, often sacrificing your own needs and desires to keep everyone else happy.
👉 You're tired of the weight of responsibility that sits on your shoulders and desperately want some time out.
👉 You've realised that your current ways are not getting you the life you truly want.
👉 You're ready to get over the guilt and set boundaries that put your needs first.
👉 You crave the confidence to confidently assert yourself and communicate your needs, without the constant fear of judgment.